HOW TO INSERT:  

1. First apply a bit of lube if needed, then lie down in a comfortable position (spread eagle is often best).
2. Slowly and steadily insert the first ball.
3. Kegel balls are usually connected to each other by a small piece of string or plastic, so slip that inside your vagina as well.
4. Once the string is tucked in, gently start to insert the second ball into your vagina.
5. Push the balls into your vagina as far as you’re comfortable with. If your balls have a removal string or loop, it should hang outside of your vagina, so make sure it’s not accidentally tucked in with the rest of the balls.
6. Tighten your pelvic floor muscles to hold your Kegel balls inside of you, and go about your day.

FOR PELVIC EXERCISES: 

Once you’re comfortable with traditional kEngel or other pelvic floor Exercises, consider adding weighted Kegel balls. They can enhance your workout by adding an extra challenge.

1. Lie on your back and insert the balls. Make sure everything’s lubed up.
2. Tighten your pelvic floor muscles to lift and squeeze the balls.
3. Hold the contraction for 5 seconds, then relax for another 5 seconds.
4. Repeat this step 5 times in a row to complete one set.

You can perform up to three sets a day.

DO NOT KEEP INSERTED LONGER THAN 7 HOURS PER DAY.

HOW TO CLEAN: 

1. Wash your hands thoroughly with antibacterial soap.
2. Wash your Kegel balls with warm water and antibacterial soap, and then dry them off with a clean towel.